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Moving Cupping: An Effective Therapy for Facial Puffiness

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  Facial puffiness is the buildup of fluid in the tissues of the face. Facial puffiness refers to facial swelling or bloating, usually caused by fluid retention, inflammation, or poor circulation. It can occur in specific areas like the eyes, cheeks, and jawline or affect the entire face. Swelling of the face can be minor or severe. It’s generally nothing to worry about if you wake up with a little puffiness that goes away in a few hours. However, persistent face swelling over time may indicate other health conditions. Common Symptoms of Facial Puffiness: Swollen or bloated appearance Puffiness around the eyes A feeling of heaviness or tightness in the face Indentations when pressing on the swollen area Skin appears stretched or shiny due to excess fluid freepik.com Causes of Facial Puffiness: Fluid Retention (Edema):  Caused by dehydration, high salt intake, or hormonal changes. Poor Sleep:  Lack of sleep can lead to face puffiness, especially around the eyes. Allergies ...
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8 Proven Strategies to Combat Depression

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  Depression is becoming increasingly common, especially among teenagers, who are experiencing higher rates of panic attacks. Before diving into solutions, let’s first understand the issue. Depression is a real medical condition that impacts both the mind and body, affecting individuals mentally, physically, and emotionally. It’s more than just feeling sad — it affects overall well-being. Here’s what happens: Mental Effects Imbalance of neurotransmitters  — Chemicals like serotonin, and dopamine, which regulate mood, and stress hormones, may become imbalanced. Increased stress hormones  — The body produces more cortisol (the stress hormone), which can contribute to anxiety, fatigue, and inflammation. Physical Symptoms Fatigue and low energy  — You might feel exhausted even after resting. Sleep disturbances  — Insomnia (trouble sleeping) or hypersomnia (sleeping too much) are common. Appetite changes  — Some people overeat for comfort, while others lose thei...
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