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8 Proven Strategies to Combat Depression

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  Depression is becoming increasingly common, especially among teenagers, who are experiencing higher rates of panic attacks. Before diving into solutions, let’s first understand the issue. Depression is a real medical condition that impacts both the mind and body, affecting individuals mentally, physically, and emotionally. It’s more than just feeling sad — it affects overall well-being. Here’s what happens: Mental Effects Imbalance of neurotransmitters  — Chemicals like serotonin, and dopamine, which regulate mood, and stress hormones, may become imbalanced. Increased stress hormones  — The body produces more cortisol (the stress hormone), which can contribute to anxiety, fatigue, and inflammation. Physical Symptoms Fatigue and low energy  — You might feel exhausted even after resting. Sleep disturbances  — Insomnia (trouble sleeping) or hypersomnia (sleeping too much) are common. Appetite changes  — Some people overeat for comfort, while others lose thei...
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Exploring the Ancient Practice of Oil Pulling: An Overview

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  Scientific studies have shown that oil pulling can help reduce harmful bacteria and improve gum health, but its broader benefits are yet to be discovered. Oil pulling is an old Ayurvedic method that has an impact on oral and overall health. It is done by swishing oil in the mouth. This practice goes back more than 3,000 years and has its roots in Ayurveda, India’s traditional medicine system. Old Ayurvedic texts, like the Charaka Samhita and the Sushruta Samhita, talk about oil pulling as part of Dinacharya (daily self-care routine). It is known as “Kavala” (gargling with oil) and “Gandusha” (holding oil in the mouth). Ayurveda suggests that oil pulling helps to get rid of toxins from the body, which makes overall health better. In the 1990s, oil pulling gained global popularity after being promoted by Dr. F. Karach, a Ukrainian physician, who claimed it could detoxify the body and help with various health conditions. Dr. Karach recommended this method of oil-pulling to his patie...
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How I Treated My Skin Eczema With Hijama Cupping Therapy?

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  Hijama cupping therapy played a vital role in completing my journey towards recovery against eczema within 13 months. Eczema is a chronic inflammatory skin issue that affects individuals of all ages but children are mostly affected by eczema. It is considered a type of dermatitis that causes skin inflammation. It is not contagious. Our skin is made up of several layers and each layer performs an important duty to protect our skin through these skin barriers. The outer layer of the skin can be described as a brick wall. This brick wall consists of skin cells. Keratin and natural moisturizers are found inside these skin cells. Our skin cells protect our skin from free radicals and harsh chemicals. Without these incredible skin barriers, these harmful toxins and pathogens can penetrate inside the skin and may cause damage to the skin. There are several types of eczema but I am discussing only my eczema type: dyshidrotic eczema. Symptoms of Dyshidrotic Eczema Common symptoms of dyshi...
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