Posts

Showing posts with the label Depression

General Detox with 7 Organ Hijama Points

Image
  The seven-organ Hijama points are essential in maintaining the body’s natural healing process. The seven-organ Hijama points hold significant importance in cupping therapy due to their direct and indirect connection to vital internal organs. These specific points are strategically chosen to stimulate detoxification, regulate organ function, and restore balance in the body. Each of these points corresponds to a major organ such as the liver, lungs, kidneys, heart, stomach, bladder, and intestines. Locations of these Hijama Points Hijama Point no 1: Top of the spine and back of the neck on the shoulder blade Hijama Point no 4: located on the upper back, on the right side of the shoulder blade. Hijama point no 5: mirror of point 4, on the left side of the shoulder blade. Hijama point no 22: located in the middle of the back, on the right side of the spine. Hijama point no 23: mirror of point 22, on the left side of the spine. Hijama point no 24: located in the lower back/pelvis, fur...
Post a Comment
Read more

8 Proven Strategies to Combat Depression

Image
  Depression is becoming increasingly common, especially among teenagers, who are experiencing higher rates of panic attacks. Before diving into solutions, let’s first understand the issue. Depression is a real medical condition that impacts both the mind and body, affecting individuals mentally, physically, and emotionally. It’s more than just feeling sad — it affects overall well-being. Here’s what happens: Mental Effects Imbalance of neurotransmitters  — Chemicals like serotonin, and dopamine, which regulate mood, and stress hormones, may become imbalanced. Increased stress hormones  — The body produces more cortisol (the stress hormone), which can contribute to anxiety, fatigue, and inflammation. Physical Symptoms Fatigue and low energy  — You might feel exhausted even after resting. Sleep disturbances  — Insomnia (trouble sleeping) or hypersomnia (sleeping too much) are common. Appetite changes  — Some people overeat for comfort, while others lose thei...
Post a Comment
Read more

What Are The Major Causes of Depression & How To Prevent Them?

Image
  Being a Hijama Therapist, I have observed that depression has become a part of our daily routine life. Photo by  Fernando @cferdophotography  on  Unsplash Feeling down from time to time is normal, but when negative feelings take hold of you for longer than usual, then you may have depression. It is a mental disorder that causes constant feelings of sadness and unshakable dark emotions. Depression is always considered a mental illness, but believe it or not, depression hurts physically as much as it tortures you mentally. Nowadays I am getting many clients with depression and anxiety. There is a pattern that everyone follows that ends up in depression and anxiety. Let’s talk about some of the major causes of depression that have become a part of our daily lives. It is necessary to discuss them to spread awareness among people. Several factors contribute to the causes of depression. Lack of oxygen  aggravates brain cells and causes a high rate of depression and ...
Post a Comment
Read more