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Showing posts from November, 2022

What to Drink Before & After Hijama

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  Proper hydration around Hijama is crucial for supporting the body’s healing processes and preventing side effects like fatigue. Photo by Kobby Mendez on  Unsplash Let’s discuss drink choices before and after Hijama, based on traditional Islamic medicine (Tibb), modern physiological understanding, and practitioner consensus. Hydration is Key The therapy involves the removal of a small amount of “static” blood. Being well-hydrated ensures your blood volume is adequate and your blood isn’t too viscous, making the process smoother and more effective. BEFORE Hijama (24–48 Hours Prior) Best Drink Choices: 1. Plain, Room-Temperature Water: The absolute best. Sip consistently throughout the days before your session. Aim for 2–3 litres. 2. Electrolyte-Infused Water (Natural): Add a pinch of high-quality sea salt and a slice of lemon to your water. This helps with fluid retention and cellular hydration. 3. Herbal Teas (Mild & Non-Diuretic): Ginger Tea: Warming, promotes c...
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What Type Of Cupping Therapy Reduces Menstrual Cramps?

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  Dysmenorrhea is a medical term for the throbbing and aching cramps in the lower abdomen before and during the menstrual period. Photo by  Ivan Aleksic  on  Unsplash Menstrual cramps can be mild or severe. Some ladies feel mere discomfort during the menstrual cycle and for others, the severe cramps may interfere with their daily routine activities. Severe cramps usually happen for the first time a year or two after a girl first gets her period. The pain becomes less with age. Types Of Menstrual Cramps There are two types of menstrual cramps (dysmenorrhea). 1- Primary Dysmenorrhea Primary menstrual cramps are a very common problem in young women. It is usually defined as cramping pain in the lower abdomen occurring before and during menstruation. These pains are not due to other diseases. This problem is usually underdiagnosed and undertreated. The pain normally lasts 12 to 72 hours, and a woman might have other symptoms of nausea, vomiting, morning sickness or even ...
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