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Showing posts from November, 2022

What is TMJ, Causes, Symptoms, and Hijama Cupping Therapy

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  TMJ refers to the temporomandibular joint , which connects our lower jaw (mandible) to the skull , just in front of each ear. This joint is used for chewing, talking, yawning, and swallowing, so even small issues can cause noticeable discomfort. TMJ problems (more accurately called TMD — temporomandibular disorders) are caused by a combination of factors, not just one single reason. Common Causes  Teeth grinding or clenching. Constant pressure on the jaw joint and muscles is often linked to stress or sleep issues. Stress and anxiety Stress causes jaw muscle tension and clenching, which strains the TMJ over time. Jaw or facial injury Trauma from accidents, falls, or sports can damage the joint or surrounding muscles. Poor posture Forward head posture and long screen time can strain neck and jaw muscles, affecting the TMJ. Arthritis Osteoarthritis or rheumatoid arthritis can damage the TMJ joint. Disc displacement The cushioning disc inside the TMJ can become displaced,...
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What Type Of Cupping Therapy Reduces Menstrual Cramps?

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  Dysmenorrhea is a medical term for the throbbing and aching cramps in the lower abdomen before and during the menstrual period. Photo by  Ivan Aleksic  on  Unsplash Menstrual cramps can be mild or severe. Some ladies feel mere discomfort during the menstrual cycle and for others, the severe cramps may interfere with their daily routine activities. Severe cramps usually happen for the first time a year or two after a girl first gets her period. The pain becomes less with age. Types Of Menstrual Cramps There are two types of menstrual cramps (dysmenorrhea). 1- Primary Dysmenorrhea Primary menstrual cramps are a very common problem in young women. It is usually defined as cramping pain in the lower abdomen occurring before and during menstruation. These pains are not due to other diseases. This problem is usually underdiagnosed and undertreated. The pain normally lasts 12 to 72 hours, and a woman might have other symptoms of nausea, vomiting, morning sickness or even ...
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