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Showing posts from December, 2023

8 Proven Strategies to Combat Depression

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  Depression is becoming increasingly common, especially among teenagers, who are experiencing higher rates of panic attacks. Before diving into solutions, let’s first understand the issue. Depression is a real medical condition that impacts both the mind and body, affecting individuals mentally, physically, and emotionally. It’s more than just feeling sad — it affects overall well-being. Here’s what happens: Mental Effects Imbalance of neurotransmitters  — Chemicals like serotonin, and dopamine, which regulate mood, and stress hormones, may become imbalanced. Increased stress hormones  — The body produces more cortisol (the stress hormone), which can contribute to anxiety, fatigue, and inflammation. Physical Symptoms Fatigue and low energy  — You might feel exhausted even after resting. Sleep disturbances  — Insomnia (trouble sleeping) or hypersomnia (sleeping too much) are common. Appetite changes  — Some people overeat for comfort, while others lose thei...
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#Hijama# Which Therapy Works Best With Obsessive-Compulsive Disorder (OCD)

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  Around 70 Million individuals worldwide have been diagnosed with Obsessive Compulsive Disorder at some point in their lives. People with obsessive-compulsive disorder (OCD) experience obsessions and compulsions. It is an anxiety disorder that has affected one-third of the population around the world. Sufferers of OCD have obsessive and compulsive thoughts that pop into their minds and cause anxiety attacks. These obsessive thoughts lead to repetitive behaviour that causes compulsions. These repetitive compulsions, such as washing hands, cleaning or counting things repeatedly may hinder daily activities and social interactions. Common obsession includes: Fear of germs Fear of disorganization Destructive thoughts Passion to have things in perfect order Common compulsion includes: Washing hands or taking a bath repeatedly Arranging items in a precise way Checking things repeatedly Following a routine Counting or repeating words silently Avoiding going out or meeting people Causes of...
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Location: Scarborough, ON, Canada
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Dates With Cucumbers: #Sunnah of The Prophet(PBUH)#

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  Cucumbers and dates have incredible benefits, as we combine them and eat them together, their benefits are extraordinary. Ibn-Al-Qayyam, a great scholar mentioned in his book  Prophetic Medicine ,  a hadith relating that the Messenger Of Allah used to eat cucumber with fresh dates. We can call it a  Prophetic dish or a snack . Abdullah Ibn Jaf’ar reported: “ I saw the Messenger of Allah, peace and blessings be upon him, eating fresh dates with cucumbers”. [Sahih Muslim] Prophet Muhammad (PBUH) combined cucumbers with ripe dates saying, “The heat of the latter is reduced by the coolness of the former”. [Bukhari, Ibn Dawood, Muslim and Ibn- Majah] Ibn al Qayyam narrates in his work, Prophetic Medicine, the health benefits of cucumbers when eaten with dates. He narrates that the cucumber is cold and wet, it should be eaten with something hot and dry like raisins and dates to rectify its negative effects on the body. Combining foods with their opposite nature and quali...
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