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Showing posts from February, 2025

PCOD, Home Remedies & Hijama Cupping Therapy

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  Approximately one-third of women worldwide may suffer from PCOD, but it is not entirely considered a disease.      Every woman has two ovaries, which release an egg simultaneously each month. The ovaries produce tiny quantities of androgens or male hormones.  PCOD (Polycystic Ovarian Disease)  is a medical condition in which the ovaries generate plenty of immature or partially-mature eggs, which grow into cysts. In this disorder, the ovaries typically swell and release significant levels of androgens, which may compromise a woman’s overall health. Causes Of PCOD In PCOD, many tiny cysts inside the ovaries fill up with fluid. Each of these has an immature egg that does not cause ovulation. The absence of ovulation causes a hormonal imbalance characterized by a large production of male hormones. The actual causes of PCOD disorder have not been identified through various studies. Certain conditions may play an important role: Overproduction of androgen (male...

8 Proven Strategies to Combat Depression

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  Depression is becoming increasingly common, especially among teenagers, who are experiencing higher rates of panic attacks. Before diving into solutions, let’s first understand the issue. Depression is a real medical condition that impacts both the mind and body, affecting individuals mentally, physically, and emotionally. It’s more than just feeling sad — it affects overall well-being. Here’s what happens: Mental Effects Imbalance of neurotransmitters  — Chemicals like serotonin, and dopamine, which regulate mood, and stress hormones, may become imbalanced. Increased stress hormones  — The body produces more cortisol (the stress hormone), which can contribute to anxiety, fatigue, and inflammation. Physical Symptoms Fatigue and low energy  — You might feel exhausted even after resting. Sleep disturbances  — Insomnia (trouble sleeping) or hypersomnia (sleeping too much) are common. Appetite changes  — Some people overeat for comfort, while others lose thei...

Exploring the Ancient Practice of Oil Pulling: An Overview

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  Scientific studies have shown that oil pulling can help reduce harmful bacteria and improve gum health, but its broader benefits are yet to be discovered. Oil pulling is an old Ayurvedic method that has an impact on oral and overall health. It is done by swishing oil in the mouth. This practice goes back more than 3,000 years and has its roots in Ayurveda, India’s traditional medicine system. Old Ayurvedic texts, like the Charaka Samhita and the Sushruta Samhita, talk about oil pulling as part of Dinacharya (daily self-care routine). It is known as “Kavala” (gargling with oil) and “Gandusha” (holding oil in the mouth). Ayurveda suggests that oil pulling helps to get rid of toxins from the body, which makes overall health better. In the 1990s, oil pulling gained global popularity after being promoted by Dr. F. Karach, a Ukrainian physician, who claimed it could detoxify the body and help with various health conditions. Dr. Karach recommended this method of oil-pulling to his patie...