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Showing posts from February, 2025

Benefits of Hijama Points no 4 and 5

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  Hijama points numbers 4 and 5 are located at the base of the neck. Press enter or click to view image in full size hijamanaturalhealing.com In Hijama Cupping Therapy, specific points on the body are stimulated to promote healing, detoxification, and improved organ function. Each point corresponds to a particular organ or system. Here is a detailed explanation of Hijama Points 4 and 5, their benefits, and the main organs they affect when performing hijama at these points. Hijama points 4 and 5 are located at the base of the neck, between the shoulder blades. Hijama point No. 4 is located on the upper back, on the right side of the shoulder blade. Hijama point no. 5 is located on the upper back, left of the shoulder blade. Press enter or click to view image in full size freepik and canva Benefits of hijama points 4 and 5 1- Chest Congestion Chest congestion is a condition where the lungs and airways become filled with excess mucus and fluid, making it difficult to breathe comfortab...
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8 Proven Strategies to Combat Depression

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  Depression is becoming increasingly common, especially among teenagers, who are experiencing higher rates of panic attacks. Before diving into solutions, let’s first understand the issue. Depression is a real medical condition that impacts both the mind and body, affecting individuals mentally, physically, and emotionally. It’s more than just feeling sad — it affects overall well-being. Here’s what happens: Mental Effects Imbalance of neurotransmitters  — Chemicals like serotonin, and dopamine, which regulate mood, and stress hormones, may become imbalanced. Increased stress hormones  — The body produces more cortisol (the stress hormone), which can contribute to anxiety, fatigue, and inflammation. Physical Symptoms Fatigue and low energy  — You might feel exhausted even after resting. Sleep disturbances  — Insomnia (trouble sleeping) or hypersomnia (sleeping too much) are common. Appetite changes  — Some people overeat for comfort, while others lose thei...
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Exploring the Ancient Practice of Oil Pulling: An Overview

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  Scientific studies have shown that oil pulling can help reduce harmful bacteria and improve gum health, but its broader benefits are yet to be discovered. Oil pulling is an old Ayurvedic method that has an impact on oral and overall health. It is done by swishing oil in the mouth. This practice goes back more than 3,000 years and has its roots in Ayurveda, India’s traditional medicine system. Old Ayurvedic texts, like the Charaka Samhita and the Sushruta Samhita, talk about oil pulling as part of Dinacharya (daily self-care routine). It is known as “Kavala” (gargling with oil) and “Gandusha” (holding oil in the mouth). Ayurveda suggests that oil pulling helps to get rid of toxins from the body, which makes overall health better. In the 1990s, oil pulling gained global popularity after being promoted by Dr. F. Karach, a Ukrainian physician, who claimed it could detoxify the body and help with various health conditions. Dr. Karach recommended this method of oil-pulling to his patie...
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