What is TMJ, Causes, Symptoms, and Hijama Cupping Therapy
TMJ refers to the temporomandibular joint , which connects our lower jaw (mandible) to the skull , just in front of each ear. This joint is used for chewing, talking, yawning, and swallowing, so even small issues can cause noticeable discomfort. TMJ problems (more accurately called TMD — temporomandibular disorders) are caused by a combination of factors, not just one single reason. Common Causes Teeth grinding or clenching. Constant pressure on the jaw joint and muscles is often linked to stress or sleep issues. Stress and anxiety Stress causes jaw muscle tension and clenching, which strains the TMJ over time. Jaw or facial injury Trauma from accidents, falls, or sports can damage the joint or surrounding muscles. Poor posture Forward head posture and long screen time can strain neck and jaw muscles, affecting the TMJ. Arthritis Osteoarthritis or rheumatoid arthritis can damage the TMJ joint. Disc displacement The cushioning disc inside the TMJ can become displaced,...
