What is TMJ, Causes, Symptoms, and Hijama Cupping Therapy

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  TMJ refers to the temporomandibular joint , which connects our lower jaw (mandible) to the skull , just in front of each ear. This joint is used for chewing, talking, yawning, and swallowing, so even small issues can cause noticeable discomfort. TMJ problems (more accurately called TMD — temporomandibular disorders) are caused by a combination of factors, not just one single reason. Common Causes  Teeth grinding or clenching. Constant pressure on the jaw joint and muscles is often linked to stress or sleep issues. Stress and anxiety Stress causes jaw muscle tension and clenching, which strains the TMJ over time. Jaw or facial injury Trauma from accidents, falls, or sports can damage the joint or surrounding muscles. Poor posture Forward head posture and long screen time can strain neck and jaw muscles, affecting the TMJ. Arthritis Osteoarthritis or rheumatoid arthritis can damage the TMJ joint. Disc displacement The cushioning disc inside the TMJ can become displaced,...
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Nabeez - A Sunnah & Energy Drink

One of the most popular sunnah Alkaline tonic is Nabeez.






Nabeez is a prophetic drink, recommended by Prophet Muhammad (PBUH). Sayydhina Ai'sha (RA) has said: "We would prepare this by putting a handful of dates and raisins into a Mashkeeza. If we prepared Nabeez in the night, the Beloved Prophet (PBUH) would drink it during the day and if we prepared it during the day, He would drink it in the night. (Musnad Ahmad, vol. 9, pp. 301, Hadees 24263)". 

  • It is an alkaline tonic that removes acidity from the stomach.

  • It enhances digestion as it is rich in soluble fibre as well as promotes the elimination of metabolic waste from the body.

  • It protects against chronic illnesses. 

  • It is very effective in excreting toxins from the body. 

  • It improves bone health, and brain health and also helps to reduce tumour-cell invasion.

  • Nabeez Ingredients:

  • Dates or raisins, almonds, barley (add whatever you like)  Quantity: 3-4 dates

  • Water    Quantity: One glass

  • Method: soak dates overnight, drink the water in the morning and eat the soaked dates as our Prophet (PBUH) used to do. 

  • Note: Do not mix dates and raisins together. Use one at a time. The drink should be consumed within 12 hours of making it. 

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