8 Proven Strategies to Combat Depression

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  Depression is becoming increasingly common, especially among teenagers, who are experiencing higher rates of panic attacks. Before diving into solutions, let’s first understand the issue. Depression is a real medical condition that impacts both the mind and body, affecting individuals mentally, physically, and emotionally. It’s more than just feeling sad — it affects overall well-being. Here’s what happens: Mental Effects Imbalance of neurotransmitters  — Chemicals like serotonin, and dopamine, which regulate mood, and stress hormones, may become imbalanced. Increased stress hormones  — The body produces more cortisol (the stress hormone), which can contribute to anxiety, fatigue, and inflammation. Physical Symptoms Fatigue and low energy  — You might feel exhausted even after resting. Sleep disturbances  — Insomnia (trouble sleeping) or hypersomnia (sleeping too much) are common. Appetite changes  — Some people overeat for comfort, while others lose thei...
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Nabeez - A Sunnah & Energy Drink

One of the most popular sunnah Alkaline tonic is Nabeez.






Nabeez is a prophetic drink, recommended by Prophet Muhammad (PBUH). Sayydhina Ai'sha (RA) has said: "We would prepare this by putting a handful of dates and raisins into a Mashkeeza. If we prepared Nabeez in the night, the Beloved Prophet (PBUH) would drink it during the day and if we prepared it during the day, He would drink it in the night. (Musnad Ahmad, vol. 9, pp. 301, Hadees 24263)". 

  • It is an alkaline tonic that removes acidity from the stomach.

  • It enhances digestion as it is rich in soluble fibre as well as promotes the elimination of metabolic waste from the body.

  • It protects against chronic illnesses. 

  • It is very effective in excreting toxins from the body. 

  • It improves bone health, and brain health and also helps to reduce tumour-cell invasion.

  • Nabeez Ingredients:

  • Dates or raisins, almonds, barley (add whatever you like)  Quantity: 3-4 dates

  • Water    Quantity: One glass

  • Method: soak dates overnight, drink the water in the morning and eat the soaked dates as our Prophet (PBUH) used to do. 

  • Note: Do not mix dates and raisins together. Use one at a time. The drink should be consumed within 12 hours of making it. 

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