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Showing posts from July, 2024

8 Proven Strategies to Combat Depression

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  Depression is becoming increasingly common, especially among teenagers, who are experiencing higher rates of panic attacks. Before diving into solutions, let’s first understand the issue. Depression is a real medical condition that impacts both the mind and body, affecting individuals mentally, physically, and emotionally. It’s more than just feeling sad — it affects overall well-being. Here’s what happens: Mental Effects Imbalance of neurotransmitters  — Chemicals like serotonin, and dopamine, which regulate mood, and stress hormones, may become imbalanced. Increased stress hormones  — The body produces more cortisol (the stress hormone), which can contribute to anxiety, fatigue, and inflammation. Physical Symptoms Fatigue and low energy  — You might feel exhausted even after resting. Sleep disturbances  — Insomnia (trouble sleeping) or hypersomnia (sleeping too much) are common. Appetite changes  — Some people overeat for comfort, while others lose thei...
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Best Options To Apply On The Skin After Hijama Session

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  Let’s discuss several options that can be applied to the skin after Hijama Cupping Therapy. Hijama Cupping Therapy is an ancient alternate medical treatment for ailments and health issues. In today’s world, everyone is exhausted and irritated with the continuous use of medications. Now they are inclined toward alternate therapies and Hijama/Wet cupping therapy is becoming popular among all of them. For centuries Hijama cupping therapy has been used as a safe and common method to handle several health issues. When cups are applied to the targetted area of the skin, it creates negative pressure. After that tiny incisions are made to extract the toxins. When a negative pressure is drawn in the cup through a suction gun, the suction pulls the skin up, and as a result, tiny blood vessels and capillaries on the upper part of the skin break. This is why the area around the cup starts changing colour. This process is called ecchymosis or discoloration of the skin. Hijama extracts some st...
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Food Choices After & Before Hijama/Wet Cupping Therapy

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  The best results from Hijama cupping therapy can be obtained through good food choices. What is Hijama Cupping Therapy? Hijama cupping therapy is a popular alternative treatment in which cups are placed on the skin to create suction to increase blood flow, reduce inflammation and activate lymphatic drainage. The vacuum created on the skin during the process aids in improving the blood circulation of the affected area. Common Questions Related to Food With Cupping 1- Should we perform Cupping on an empty stomach if yes then why? 2- How much gap is necessary between eating food and the Hijama session? 3- What should we eat before the session of Cupping Therapy? 4- How much gap is mandatory to eat food after the session of Hijama cupping therapy? 5- What should be eaten after the session of Hijama cupping therapy? 6- Does food choices impact the results of Hijama cupping therapy? Let’s discuss some common questions everyone inquires about food choices before and after Hijama cupping...
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Talbina ( Barley Porridge), A Sunnah Food

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  Talbina, a barley porridge was one of the main foods added to the diet of Our Beloved Holy Prophet (P.B.U.H). The word Talbina comes from the Arabic word “LABAN” meaning milk or yogurt. This Arabic word can also be conjugated as “Albaan”. What is Talbina? Ta lbina is a classic Arabic dish made from barley flour and cooked with water or milk, or you can add whatever you want to the dish. It has been used in the Middle East and North America for centuries and is well-known for its nutritional benefits. Talbina, barley porridge is delicious and nutritious. Talbina clears the toxins from the stomach. The fibre in Talbina eases digestion and prevents constipation and gastrointestinal issues. It also aids weight loss and reduces cravings and calorie intake. It has shown great significance in reducing type-2 diabetes. Talbina  is an amazing remedy for depression. Ingredients to prepare Talbina: One cup of Milk/water ​2 tbsp Barley flour​ Honey ( to taste) Dry fruits, dates, seeds, ...
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