8 Proven Strategies to Combat Depression

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  Depression is becoming increasingly common, especially among teenagers, who are experiencing higher rates of panic attacks. Before diving into solutions, let’s first understand the issue. Depression is a real medical condition that impacts both the mind and body, affecting individuals mentally, physically, and emotionally. It’s more than just feeling sad — it affects overall well-being. Here’s what happens: Mental Effects Imbalance of neurotransmitters  — Chemicals like serotonin, and dopamine, which regulate mood, and stress hormones, may become imbalanced. Increased stress hormones  — The body produces more cortisol (the stress hormone), which can contribute to anxiety, fatigue, and inflammation. Physical Symptoms Fatigue and low energy  — You might feel exhausted even after resting. Sleep disturbances  — Insomnia (trouble sleeping) or hypersomnia (sleeping too much) are common. Appetite changes  — Some people overeat for comfort, while others lose thei...

Types Of Cupping Therapy & Their Benefits

 

Cupping therapy has two main categories and several sub-categories.


  • Wet Cupping Therapy

Wet Cupping Therapy

How Does Hijama Cupping Work?

How Does Needle Cupping Work?

How to Create a Suction For Wet Cupping?

Benefits Of Wet Cupping Therapy

  • Removes the toxins from the body

Dry Cupping Therapy

How To Create A Suction For Dry Cupping?


How Does Dry Cupping Work?

Types Of Dry Cupping Therapy

Benefits Of Dry Cupping Therapy

  • Reduces muscular tension and pain.

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