8 Proven Strategies to Combat Depression

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  Depression is becoming increasingly common, especially among teenagers, who are experiencing higher rates of panic attacks. Before diving into solutions, let’s first understand the issue. Depression is a real medical condition that impacts both the mind and body, affecting individuals mentally, physically, and emotionally. It’s more than just feeling sad — it affects overall well-being. Here’s what happens: Mental Effects Imbalance of neurotransmitters  — Chemicals like serotonin, and dopamine, which regulate mood, and stress hormones, may become imbalanced. Increased stress hormones  — The body produces more cortisol (the stress hormone), which can contribute to anxiety, fatigue, and inflammation. Physical Symptoms Fatigue and low energy  — You might feel exhausted even after resting. Sleep disturbances  — Insomnia (trouble sleeping) or hypersomnia (sleeping too much) are common. Appetite changes  — Some people overeat for comfort, while others lose thei...
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Frequently Asked Questions Before Hijama Session

 Several questions are mandatory to ask a client before a Hijama session.

Hijama cupping therapy is a safe and secure alternate medical treatment for several ailments and health issues. It is mandatory to ask questions to a client about their medical history before the Hijama session. A separate treatment plan is formed for every client following their medical history.

1- What is your age?

2- Have you ever done Hijama before? If so, when?

3- Have you eaten any food item in the last 3–4 hours?

4- What is the reason for performing Hijama today?

5- Do you take any medication regularly?

6- Do you have high/low blood pressure?

7- Are you diabetic?

8- Are you anemic? if so, what medications do you take?

9- Do you take blood thinners? If so, when did you take your last dose?

10- Do you have any seizure disorders?

11- Do you have any allergies to oils?

12- (For Females) Any pregnancy symptoms?

13- Any disabilities or special needs?

14- Any allergies/specific skin conditions?

15- Are you taking any supplements, vitamins or herbal medication?

16- Do you smoke?

17- Do you have any bleeding disorder?

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