Hijama cupping therapy is sunnah Rasool, a miracle remedy, a natural cure, the fastest detox to cure general illnesses and removes toxic material from the bloodstream. Hijama benefits everyone. Hijama is wet cupping therapy.
TMJ refers to the temporomandibular joint , which connects our lower jaw (mandible) to the skull , just in front of each ear. This joint is used for chewing, talking, yawning, and swallowing, so even small issues can cause noticeable discomfort. TMJ problems (more accurately called TMD — temporomandibular disorders) are caused by a combination of factors, not just one single reason. Common Causes Teeth grinding or clenching. Constant pressure on the jaw joint and muscles is often linked to stress or sleep issues. Stress and anxiety Stress causes jaw muscle tension and clenching, which strains the TMJ over time. Jaw or facial injury Trauma from accidents, falls, or sports can damage the joint or surrounding muscles. Poor posture Forward head posture and long screen time can strain neck and jaw muscles, affecting the TMJ. Arthritis Osteoarthritis or rheumatoid arthritis can damage the TMJ joint. Disc displacement The cushioning disc inside the TMJ can become displaced,...
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Watermelon With Fresh Dates-A Sunnah Food
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The combination of watermelon and dates is mentioned in several ahadith. Let’s explore them and the benefits of this powerful combo.
Our Prophet Muhammad (P.B.U.H) was not fond of food and drinks. He always ate food without any objection. The food combinations He was advised to make were delicious, nutritious, and beneficial for health. One of the most famous combinations our Prophet ate and encouraged was watermelon with dates.
Aaisha (R.A) said, “Allah’s Messenger (P.B.U.H) used to eat melon with fresh dates, and then said, ‘We remove the heat of this one (dates) with the coldness of this one (watermelon), and the coldness of this one (watermelon) with the heat of this one (dates)” Sunan Abi Dawud 3836.
There are hadiths from the Prophet PBUH that state the benefits of eating watermelon. Some of them are:
The Prophet (P.B.U.H) stated:
“No single woman eats watermelon while pregnant unless their child will be born with a beautiful face and character.”
The Prophet (P.B.U.H) mentioned:
“Eating watermelon before any meal will cleanse one’s stomach and prevent illness.”
Ibn Al Qayyim also mentioned the benefits of watermelon in his book The Prophetic Medicine. He says that eating watermelon cleanses the body, helps flush stones away from the stomach, and is quicker to digest.
Watermelon is one of the sunnah foods. It is narrated in Al Tirmidhi that the Prophet (P.B.U.H) ate watermelon with fresh dates as “the cold effect of one removes the heat of the other, and the heat of one removes the cold effect of the other.” Watermelon has 90% water, which is considered cold. Watermelon keeps an individual hydrated, and balances water intake in the body which helps to move waste away from the body through urination, sweating and bowel movements. The cold nature of this fruit regulates the body temperature. While dates are considered warm and may produce heat in the body, taking them together balances their shortcomings and enhances the benefits.
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Benefits Of Watermelon and Dates
Watermelon can be a snack because essential nutrients are absorbed properly on an empty stomach. Taking dates early in the morning promotes healthy weight loss by increasing metabolism and decreasing fatty acids. It also kills the intestinal worms and parasites in the stomach.
Dates contain 65 g of sugar per 100 g serving, while watermelon has 6 g of sugar per 100 g serving. Dates contain fructose and glucose, and they contain a very high amount of sugar. Eating watermelon with dates may balance the sugar intake.
Being warm in nature dates may produce heat in the body while watermelon regulates the body temperature being cold.
Watermelon is high in water and low in calories, so it is a good option for weight management. Dates are also a good fit for weight loss, being low in fat and high in fibre. Three dates at one time reduce the urge to eat more. Dates and watermelon are game changers for anyone’s weight loss journey.
Dates and watermelon both potentially improve male fertility.
Watermelon and dates contain nutrients and minerals essential for a smooth pregnancy. Watermelon reduces morning sickness, swelling, muscle cramps and dehydration during pregnancy. Dates are an excellent choice to satisfy sugar cravings during pregnancy.
Watermelon helps to manage vertigo by improving blood circulation and reducing inflammation. Dates are also recommended for dizziness as their consumption helps with low sugar levels and blood pressure, a major cause of dizziness.
Watermelon and dates are terrific for healthy digestion. The high amount of water and a small amount of fibre keeps digestion moving smoothly. The soluble and insoluble fibre in dates may promote good gut bacteria, and prevent constipation and diarrhea.
The human body produces free radicals through air pollution, stress or environmental pressure. If these radicals stay in the system, it could lead to serious health issues. Watermelon and dates both contain antioxidants that protect blood cells from free radicals.
Watermelon contains vitamins, minerals and lycopene that boost collagen which improves skin elasticity, repairs skin cells and prevents dry skin. Several minerals in dates may enhance skin glow and freshness.
Watermelon & Dates Recipe
1 - Watermelon and dates can be eaten as a snack. Wash, dice and eat them together.
2 - Watermelon and dates smoothie is delicious and healthy. Only two ingredients are required: watermelon and dates. Blend them in a blender and enjoy a tasty smoothie.
3 - Watermelon and dates milkshake. This recipe requires watermelon, dates, strawberries (optional) and yogurt, one of the best options for a morning meal.
4—Fruit salad: Add all the fruits in your kitchen, including watermelon and dates, mix them well, and enjoy a nutritious salad.
It doesn’t matter which method you follow to eat watermelon and dates together, whether as a smoothie in a glass or as a salad in a bowl; they are energy boosters. This combination keeps you healthy, fresh, and active. Both are popular sunnah foods, mentioned in several ahadith and in our Holy Quran Majeed, too.
The seven-organ Hijama points are essential in maintaining the body’s natural healing process. The seven-organ Hijama points hold significant importance in cupping therapy due to their direct and indirect connection to vital internal organs. These specific points are strategically chosen to stimulate detoxification, regulate organ function, and restore balance in the body. Each of these points corresponds to a major organ such as the liver, lungs, kidneys, heart, stomach, bladder, and intestines. Locations of these Hijama Points Hijama Point no 1: Top of the spine and back of the neck on the shoulder blade Hijama Point no 4: located on the upper back, on the right side of the shoulder blade. Hijama point no 5: mirror of point 4, on the left side of the shoulder blade. Hijama point no 22: located in the middle of the back, on the right side of the spine. Hijama point no 23: mirror of point 22, on the left side of the spine. Hijama point no 24: located in the lower back/pelvis, fur...
Plantar fasciitis is one of the most common orthopedic problems. Photo by Alina Prokudina on Unsplash Plantar fasciitis is a pain and inflammation in the bottom of the heel at the point where the thin band of tissues called the plantar fascia connects the heel bone to the front of the foot. The band of tissues called the plantar fascia goes through a lot of wear and tear in our daily routine. A rough routine or too much pressure on the bottom of the foot damages the tissues, as a result, the plantar fascia becomes inflamed and the inflammation causes stabbing pain that worsens as an individual takes the first few steps in the morning. As an individual gets up and moves around, the pain decreases eventually, but it returns after standing too long or when you stand up after a while. Structure of the Foot A human foot has 28 bones, 33 joints and around 100 muscles, tendons and ligaments. The plantar fascia connects the heel bone to the toes. It supports the arch of...
Some of my clients complained of having a fever after the session of Hijama. Let’s discuss why it happens. Hijama cupping therapy is a traditional alternative medical treatment practiced in ancient Egyptians, Chinese culture, Arabic medicine, Greek medicine, and Prophetic medicine. Cupping alleviates pain by increasing blood circulation and eliminating toxins from the body. Cupping also helps to reduce inflammation and increases blood flow, which provides relaxation and well-being to the body. Hijama cupping therapy has been a safe and secure method to handle issues with soft tissues and stiff muscles for centuries. When cups are applied on the targetted area of the skin, it creates negative pressure. The negative pressure helps to reduce the tension and stiffness in the muscles and also aids in releasing the myofascial and scar tissues. Hijama cupping therapy is a safe and secure therapy. Generally, it does not cause any severe side effects. However, some symptoms may occur for ...
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