Hijama cupping therapy is sunnah Rasool, a miracle remedy, a natural cure, the fastest detox to cure general illnesses and removes toxic material from the bloodstream. Hijama benefits everyone. Hijama is wet cupping therapy.
Hijama can be performed at any time of the year, but traditional medicine suggests that certain weather conditions are more favourable for getting the best results. Photo by zero take on Unsplash The idea that the body reacts differently to Hijama cupping in each season is an integral part of traditional healing systems, such as Prophetic Medicine, Unani Tibb, and Traditional Chinese Medicine (TCM), and it also makes scientific sense. Our bodies are constantly working to maintain balance, but factors such as temperature, humidity, and daylight affect how our metabolism, blood flow, immunity, and hormones work. Since Hijama influences the blood, lymph, and nervous system, its effects naturally change with the seasons. As the outside weather changes, the body’s internal balance changes too. In the Unani (Greco-Islamic) system, it’s believed that the body’s natural fluids, or “humours,” shift with the seasons — just like the weather moves from hot in summer to cold in winter. ...
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5 Reasons Why Exercise Should Be Avoided Instantly After Hijama Cupping Therapy
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Engaging in intense exercise immediately after Hijama cupping therapy can be counterproductive and even harmful.
After Hijama therapy, exercise is generally discouraged for a period of time because the body enters a delicate state of recovery. Cupping involves drawing out stagnant blood and toxins, which temporarily leaves the body weaker, more sensitive, and in need of rest. When someone engages in physical exertion immediately after Hijama, it can interfere with healing and cause unwanted side effects.
Hijama is not just a relaxing massage; it’s a therapeutic procedure that involves creating minor suction on the skin and drawing out a small amount of stagnant blood. Your body needs time to recover and redirect its energy to healing. Exercising too soon disrupts this process and can lead to several problems.
5 Key Reasons to Avoid Exercise After Hijama:
1. Risk of Infection This is the most immediate risk. The Hijama sites are small, open wounds. Exercise makes you sweat, and sweat contains bacteria. Introducing sweat and dirt from gym equipment or clothing into these fresh wounds significantly increases the chance of infection. Keeping the skin clean, dry, and covered is paramount for the first 24–48 hours.
2. Increased Pain, Bruising, and Bleeding The cupping process causes mild bruising. Exercise raises our blood pressure and increases blood flow throughout our bodies. This heightened circulation intensifies bruising, making the marks darker and more painful. Constant movement in the case of exercise may cause the incisions to bleed.
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3. Severe Dehydration and Fatigue Hijama involves a minor loss of bodily fluids. This can be slightly dehydrating. Intense exercise may also cause significant fluid loss through sweat. The combined effect can lead to: — Dizziness and lightheadedness — Extreme fatigue and weakness — Nausea
Our body needs hydration to flush out mobilized toxins, not further fluid loss.
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4. Overwhelming the Body’s Detoxification System The primary goal of Hijama is to stimulate the body’s natural healing and detoxification processes. After the session, our lymphatic system works hard to eliminate the toxins that have been drawn to the surface. Exercise is a physical stressor that diverts the body’s energy and resources away from this detox work and toward repairing muscle tissue and fueling the heart and lungs. This may diminish the benefits of the therapy.
5. Dizziness and Fainting The combination of mild fluid loss, the detoxification process, and the therapy can sometimes cause a temporary drop in blood pressure or blood sugar levels, leading to lightheadedness. Exercise or even quickly standing up can cause dizziness and lead to fainting.
How Long Should we wait after Hijama?
It is recommended to avoid exercise such as running, weightlifting, high-intensity workouts, and swimming for a minimum of 24 to 48 hours after Hijama. Light activity, such as gentle walking, is often encouraged as it promotes healthy circulation without overexertion. People with pre-existing conditions, such as anemia, low blood pressure, or general weakness, are especially at risk, as their bodies require more time to replenish lost blood and regain balance. This is why practitioners recommend rest, hydration, and light activity only after the body has recovered. By avoiding exercise for at least 24 hours after Hijama, a person allows the body to heal properly, minimizes complications, and ensures that the therapy brings maximum benefit rather than harm. Always listen to your body. If you still feel tired or sore after 24 hours, wait longer.
In short, rest is not a suggestion — it’s an integral part of the treatment itself. Allowing our body to focus on healing ensures that we get the maximum benefit from Hijama and avoid unnecessary complications.
Some of my clients complained of having a fever after the session of Hijama. Let’s discuss why it happens. Hijama cupping therapy is a traditional alternative medical treatment practiced in ancient Egyptians, Chinese culture, Arabic medicine, Greek medicine, and Prophetic medicine. Cupping alleviates pain by increasing blood circulation and eliminating toxins from the body. Cupping also helps to reduce inflammation and increases blood flow, which provides relaxation and well-being to the body. Hijama cupping therapy has been a safe and secure method to handle issues with soft tissues and stiff muscles for centuries. When cups are applied on the targetted area of the skin, it creates negative pressure. The negative pressure helps to reduce the tension and stiffness in the muscles and also aids in releasing the myofascial and scar tissues. Hijama cupping therapy is a safe and secure therapy. Generally, it does not cause any severe side effects. However, some symptoms may occur for ...
Local anesthesia before Hijama/wet cupping therapy is not recommended for long-term benefits. What Is Local Anesthesia? Local anesthesia can be used in the form of a cream or a spray to numb a part of the body to avoid pain during any surgical procedure, in our case to prevent pain during the process of Hijama cupping therapy. How does Local Anesthesia Work? When anesthesia spray or cream is applied to any body part, it blocks the nerves that carry pain signals to the brain. Local anesthetics stop the transmission of neuronal signals by interfering with the function of ion channels in the neuron membrane. To prevent depolarization, local anesthetic molecules are thought to bind to sodium channels, stabilizing them in an inactive state. The local anesthetic must get through the cell membrane to have an impact because this effect is mediated from within the cell. Nerve fibres exhibit varying sensitivities to local anesthetics: small fibres are more susceptible than larger ones, and...
Plantar fasciitis is one of the most common orthopedic problems. Photo by Alina Prokudina on Unsplash Plantar fasciitis is a pain and inflammation in the bottom of the heel at the point where the thin band of tissues called the plantar fascia connects the heel bone to the front of the foot. The band of tissues called the plantar fascia goes through a lot of wear and tear in our daily routine. A rough routine or too much pressure on the bottom of the foot damages the tissues, as a result, the plantar fascia becomes inflamed and the inflammation causes stabbing pain that worsens as an individual takes the first few steps in the morning. As an individual gets up and moves around, the pain decreases eventually, but it returns after standing too long or when you stand up after a while. Structure of the Foot A human foot has 28 bones, 33 joints and around 100 muscles, tendons and ligaments. The plantar fascia connects the heel bone to the toes. It supports the arch of...
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