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Showing posts from November, 2023

8 Proven Strategies to Combat Depression

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  Depression is becoming increasingly common, especially among teenagers, who are experiencing higher rates of panic attacks. Before diving into solutions, let’s first understand the issue. Depression is a real medical condition that impacts both the mind and body, affecting individuals mentally, physically, and emotionally. It’s more than just feeling sad — it affects overall well-being. Here’s what happens: Mental Effects Imbalance of neurotransmitters  — Chemicals like serotonin, and dopamine, which regulate mood, and stress hormones, may become imbalanced. Increased stress hormones  — The body produces more cortisol (the stress hormone), which can contribute to anxiety, fatigue, and inflammation. Physical Symptoms Fatigue and low energy  — You might feel exhausted even after resting. Sleep disturbances  — Insomnia (trouble sleeping) or hypersomnia (sleeping too much) are common. Appetite changes  — Some people overeat for comfort, while others lose thei...
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#Hijama# How I Treated My 2 Clients With Low Energy And Laziness?

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  This case study discusses how Hijama/wet cupping therapy & healthy lifestyle helped my clients with low energy and laziness. As a Hijama/wet cupping therapist, I always see individuals with different health issues and concerns. Some of the most common health issues I encounter are tiredness, laziness, fatigue, and lack of energy. Symptoms Tiredness, fatigue Body aches Lack of focus & concentration Brain fog Laziness Exhausted Emotionally weak, angry all the time with no reasons Here, I mentioned two of my clients with different age groups and different health issues and how slight healthy lifestyle modifications changed their lives and positively impacted their health. My first client is 28 years old, an Uber driver. For the last two years, she has been in this profession, she has lived alone, and her eating habits and sleep patterns are very abrupt. When I inquired about her health issues, she told me that she was healthy with no hormonal issues, no high/low blood pressu...
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Nabeez - A Sunnah & Energy Drink

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One of the most popular sunnah Alkaline tonic is Nabeez. Nabeez is a prophetic drink, recommended by Prophet Muhammad (PBUH). Sayydhina Ai'sha (RA) has said: "We would prepare this by putting a handful of dates and raisins into a Mashkeeza. If we prepared Nabeez in the night, the Beloved Prophet (PBUH) would drink it during the day and if we prepared it during the day, He would drink it in the night. (Musnad Ahmad, vol. 9, pp. 301, Hadees 24263)".  It is an alkaline tonic that removes acidity from the stomach. It enhances digestion as it is rich in soluble fibre as well as promotes the elimination of metabolic waste from the body. It protects against chronic illnesses.  It is very effective in excreting toxins from the body.  It improves bone health, and brain health and also helps to reduce tumour-cell invasion. Nabeez Ingredients: Dates or raisins, almonds, barley (add whatever you like)  Quantity: 3-4 dates Water    Quantity: One glass Method:   soa...
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Can Hijama Cupping Therapy Cure Blood Clots?

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The formation of blood clots can be life-saving and sometimes life-threatening too. Blood Clots Blood clots are generally clumps of blood. Blood clots are healthy and lifesaving when they help to stop the bleeding. Blood clots form, when we get injured, they plug the injured area of the blood vessel and stop bleeding. But blood clots can also form when they are not needed and can cause serious health problems. Such conditions require medical attention especially when they form in the legs, lungs or brain. How do Clots Form in the Blood vessels? When we get injured enough to damage the blood vessel walls then platelets get turned on and rush to the damaged area. Platelets stick to the walls and form a plug that fills the damaged area to stop the blood from leaking out. Proteins in the blood tangle up with the platelets to create a net to gather more platelets which makes the plug more durable. When the body heals the wounds then clots are no more needed so the blood takes back the plate...
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