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Showing posts from January, 2026

How To Manage Fine Lines & Wrinkles With Face Cupping?

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 Studies have shown that regular face cupping can reduce fine lines and wrinkles. Facial cupping is a traditional therapy that uses tiny suction cups to stimulate the skin and underlying tissues. It is believed to improve circulation, boost collagen production, and promote lymphatic drainage, which helps reduce fine lines and wrinkles. Causes Of Fine Lines & Wrinkles Fine lines and wrinkles are a natural part of aging, but several factors can contribute to their formation. Aging Sun exposure Repeated facial expressions Environmental factors like pollution Smoking Poor dietary habits Lack of sleep Depression and stress Genetics Hormonal changes Dehydration Loss of fat in the face as a result of any crash diet How Face Cupping Aids The Reduction Of Wrinkles 1. Improved Circulation:  When the suction cups are applied to the skin, they create a vacuum effect, pulling the skin upwards. This movement increases blood flow to the treated areas. The enhanced circulation brings more...
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What is TMJ, Causes, Symptoms, and Hijama Cupping Therapy

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  TMJ refers to the temporomandibular joint , which connects our lower jaw (mandible) to the skull , just in front of each ear. This joint is used for chewing, talking, yawning, and swallowing, so even small issues can cause noticeable discomfort. TMJ problems (more accurately called TMD — temporomandibular disorders) are caused by a combination of factors, not just one single reason. Common Causes  Teeth grinding or clenching. Constant pressure on the jaw joint and muscles is often linked to stress or sleep issues. Stress and anxiety Stress causes jaw muscle tension and clenching, which strains the TMJ over time. Jaw or facial injury Trauma from accidents, falls, or sports can damage the joint or surrounding muscles. Poor posture Forward head posture and long screen time can strain neck and jaw muscles, affecting the TMJ. Arthritis Osteoarthritis or rheumatoid arthritis can damage the TMJ joint. Disc displacement The cushioning disc inside the TMJ can become displaced,...
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What to Drink Before & After Hijama

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  Proper hydration around Hijama is crucial for supporting the body’s healing processes and preventing side effects like fatigue. Photo by Kobby Mendez on  Unsplash Let’s discuss drink choices before and after Hijama, based on traditional Islamic medicine (Tibb), modern physiological understanding, and practitioner consensus. Hydration is Key The therapy involves the removal of a small amount of “static” blood. Being well-hydrated ensures your blood volume is adequate and your blood isn’t too viscous, making the process smoother and more effective. BEFORE Hijama (24–48 Hours Prior) Best Drink Choices: 1. Plain, Room-Temperature Water: The absolute best. Sip consistently throughout the days before your session. Aim for 2–3 litres. 2. Electrolyte-Infused Water (Natural): Add a pinch of high-quality sea salt and a slice of lemon to your water. This helps with fluid retention and cellular hydration. 3. Herbal Teas (Mild & Non-Diuretic): Ginger Tea: Warming, promotes c...
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