Hijama cupping therapy is sunnah Rasool, a miracle remedy, a natural cure, the fastest detox to cure general illnesses and removes toxic material from the bloodstream. Hijama benefits everyone. Hijama is wet cupping therapy.
TMJ refers to the temporomandibular joint , which connects our lower jaw (mandible) to the skull , just in front of each ear. This joint is used for chewing, talking, yawning, and swallowing, so even small issues can cause noticeable discomfort. TMJ problems (more accurately called TMD — temporomandibular disorders) are caused by a combination of factors, not just one single reason. Common Causes Teeth grinding or clenching. Constant pressure on the jaw joint and muscles is often linked to stress or sleep issues. Stress and anxiety Stress causes jaw muscle tension and clenching, which strains the TMJ over time. Jaw or facial injury Trauma from accidents, falls, or sports can damage the joint or surrounding muscles. Poor posture Forward head posture and long screen time can strain neck and jaw muscles, affecting the TMJ. Arthritis Osteoarthritis or rheumatoid arthritis can damage the TMJ joint. Disc displacement The cushioning disc inside the TMJ can become displaced,...
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What to Drink Before & After Hijama
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Proper hydration around Hijama is crucial for supporting the body’s healing processes and preventing side effects like fatigue.
Let’s discuss drink choices before and after Hijama, based on traditional Islamic medicine (Tibb), modern physiological understanding, and practitioner consensus.
Hydration is Key
The therapy involves the removal of a small amount of “static” blood. Being well-hydrated ensures your blood volume is adequate and your blood isn’t too viscous, making the process smoother and more effective.
BEFORE Hijama (24–48 Hours Prior)
Best Drink Choices:
1. Plain, Room-Temperature Water: The absolute best. Sip consistently throughout the days before your session. Aim for 2–3 litres.
2. Electrolyte-Infused Water (Natural): Add a pinch of high-quality sea salt and a slice of lemon to your water. This helps with fluid retention and cellular hydration.
3. Herbal Teas (Mild & Non-Diuretic):
Ginger Tea: Warming, promotes circulation.
Chamomile Tea: Calming for the nerves.
Fennel Tea: Aids digestion.
4. Fresh Fruit & Vegetable Juices (in moderation): Such as pomegranate, carrot, or cucumber juice. They provide vitamins and minerals without excessive sugar. Dilute with water.
Caffeinated Beverages (Coffee, Black Tea, Energy Drinks): They are diuretics (cause fluid loss) and can constrict blood vessels, potentially making blood extraction more difficult and increasing anxiety.
Alcohol: A strong diuretic and blood thinner. It dehydrates the body and can interfere with the therapeutic intention of the procedure.
Very Cold or Iced Drinks: Traditional medicine advises against them as they can “shock” the system and constrict circulation, counteracting the therapy’s goal of promoting blood flow.
Sugary Sodas & Processed Juices: Cause blood sugar spikes and crashes, provide no nutritional benefit, and can promote inflammation.
AFTER Hijama (First 24–48 Hours)
Best Drink Choices:
1. Water, Water, Water: Even more critical than before. Sip warm or room-temperature water consistently. This is the single most important thing you can do.
2. Nutrient-Rich, Building Drinks:
Bone Broth: Exceptionally nourishing. Provides easy-to-absorb protein, collagen (for skin healing at incision sites), and minerals to replenish electrolytes.
Green Smoothies (with mild greens): Blend spinach, cucumber, apple, and ginger with water. Provides vitamins and minerals without overtaxing digestion.
3. Rehydrating & Healing Herbal Teas:
Nettle Tea: A classic post-Hijama tonic. It is rich in iron, vitamin C, and minerals, helping to rebuild the blood.
Rosehip Tea: Very high in Vitamin C, which aids iron absorption and collagen synthesis for healing.
Dates soaked in water overnight (Nabeez): A Prophetic (Sunnah) drink. Soak dates in water overnight, drink the water and eat the dates. It provides natural sugars for energy, potassium, and is gently nourishing.
4. Natural Electrolyte Replenishers:
Coconut Water (unsweetened): Excellent for natural electrolytes like potassium.
Water with Lemon & Honey: Lemon provides Vitamin C, and honey gives gentle energy and has antimicrobial properties. Use warm water.
Drinks to AVOID & Why:
Coffee, Alcohol, Cold, Sugary Drinks: The reasons are now even stronger. Your body is in a recovery and detoxification state. These drinks place extra strain on the liver and kidneys, which are already processing the byproducts of the therapy. They also dehydrate.
Dairy-Based Drinks (Milk, Heavy Smoothies): Many practitioners advise avoiding heavy dairy immediately after, as it can be “phlegmatic” and heavy to digest when the body’s energy should be directed toward healing.
Very Sweet Fruit Juices (undiluted): The high sugar load can cause inflammation and an energy crash. Alternate: Dilute with 50% water or choose low-sugar options like cucumber or green apple juice.
Caffeine/alcohol interferes with the body’s natural healing and blood chemistry. Cold drinks hinder circulation and digestion, counteracting the warming, circulating intent of Hijama. Warm and nourishing liquids support digestion, circulation, and the rebuilding of blood and nutrients. Sugar moderation prevents inflammation and energy instability when the body is in a sensitive state.
The seven-organ Hijama points are essential in maintaining the body’s natural healing process. The seven-organ Hijama points hold significant importance in cupping therapy due to their direct and indirect connection to vital internal organs. These specific points are strategically chosen to stimulate detoxification, regulate organ function, and restore balance in the body. Each of these points corresponds to a major organ such as the liver, lungs, kidneys, heart, stomach, bladder, and intestines. Locations of these Hijama Points Hijama Point no 1: Top of the spine and back of the neck on the shoulder blade Hijama Point no 4: located on the upper back, on the right side of the shoulder blade. Hijama point no 5: mirror of point 4, on the left side of the shoulder blade. Hijama point no 22: located in the middle of the back, on the right side of the spine. Hijama point no 23: mirror of point 22, on the left side of the spine. Hijama point no 24: located in the lower back/pelvis, fur...
Plantar fasciitis is one of the most common orthopedic problems. Photo by Alina Prokudina on Unsplash Plantar fasciitis is a pain and inflammation in the bottom of the heel at the point where the thin band of tissues called the plantar fascia connects the heel bone to the front of the foot. The band of tissues called the plantar fascia goes through a lot of wear and tear in our daily routine. A rough routine or too much pressure on the bottom of the foot damages the tissues, as a result, the plantar fascia becomes inflamed and the inflammation causes stabbing pain that worsens as an individual takes the first few steps in the morning. As an individual gets up and moves around, the pain decreases eventually, but it returns after standing too long or when you stand up after a while. Structure of the Foot A human foot has 28 bones, 33 joints and around 100 muscles, tendons and ligaments. The plantar fascia connects the heel bone to the toes. It supports the arch of...
Some of my clients complained of having a fever after the session of Hijama. Let’s discuss why it happens. Hijama cupping therapy is a traditional alternative medical treatment practiced in ancient Egyptians, Chinese culture, Arabic medicine, Greek medicine, and Prophetic medicine. Cupping alleviates pain by increasing blood circulation and eliminating toxins from the body. Cupping also helps to reduce inflammation and increases blood flow, which provides relaxation and well-being to the body. Hijama cupping therapy has been a safe and secure method to handle issues with soft tissues and stiff muscles for centuries. When cups are applied on the targetted area of the skin, it creates negative pressure. The negative pressure helps to reduce the tension and stiffness in the muscles and also aids in releasing the myofascial and scar tissues. Hijama cupping therapy is a safe and secure therapy. Generally, it does not cause any severe side effects. However, some symptoms may occur for ...
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